Warm-up
Couch Stretch
Straddle Stretch
Grasshopper Lunge Stretch
T Spine Roatation x10/10
Good Mornings x10
Lateral Lunges x10/10
Quarter Squat x5
Half Squat x5
Air Squat x10
Tuck Jumps x10
Metcon (AMRAP – Reps)
12 AMRAP
:30 ME Squat Jumps
:30 Rest
:30 ME KBS
:30 Rest