CrossFit WOD 4/17/20

Warm-up

Couch Stretch

Straddle Stretch

Grasshopper Lunge Stretch

T Spine Roatation x10/10

Good Mornings x10

Lateral Lunges x10/10

Quarter Squat x5

Half Squat x5

Air Squat x10

Tuck Jumps x10

Metcon (AMRAP – Reps)

12 AMRAP

:30 ME Squat Jumps

:30 Rest

:30 ME KBS

:30 Rest

Workout of the Day

CrossFit

  • CrossFit WOD 5/7/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15

    Kneeling Hip Flexor Lifts x15

    Clean Technique
    3 Position Power Clean (1-1-1-1-1)
    Above knee, below knee, from ground
    Same weight across
    Metcon (Time)
    50-40-30-20-10

    Double Unders

    10-8-6-4-2

    Thrusters

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