CrossFit WOD 4/2/20

Warm-up

I Y T W x10

Prone Ys x10

Prone Ts x10

Prone OH Sweep

Prone Reverse Snow Angel

Prone Press

Inchworm with Pushup x5

Bird Dog on Feet x10

Metcon (No Measure)

HSPU On elevated Surface 5×5

Scale to pike pushups

Single Arm DB Row 5×10-15

Dips 5×10-15

Single Arm OH Squats 5×5/5

Pushups Plank Hold 3×1 min

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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