CrossFit WOD 4/2/20

Warm-up

I Y T W x10

Prone Ys x10

Prone Ts x10

Prone OH Sweep

Prone Reverse Snow Angel

Prone Press

Inchworm with Pushup x5

Bird Dog on Feet x10

Metcon (No Measure)

HSPU On elevated Surface 5×5

Scale to pike pushups

Single Arm DB Row 5×10-15

Dips 5×10-15

Single Arm OH Squats 5×5/5

Pushups Plank Hold 3×1 min

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