CrossFit WOD 4/21/20

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Burpees

Pushups

Situps

Warm-up

Arm Swings x20

Leg Swings x20

Lunge with Side Bend x10 per side

Inchworm with Pushup x10

Lying single straight leg raises x20

Split Jacks x20

Burpees x5

Pushups x5

Situps x5

Workout of the Day

CrossFit

  • CrossFit WOD 6/11/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15
    Pull-ups
    10 EMOM

    5-8 Strict
    Metcon (9 Rounds for distance)
    Rowing

    1:40/20 x9 Rounds

    2 minute rest after Round 5

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