CrossFit WOD 4/22/20

Warm-up

Bird Dog x10/10

Back Roll to Straddle Stretch x10

Scorpions x20

High Knee to Lateral Squat x20

Reverse Tabata

Wideouts 4×10:20

Quick Feet 4×10:20

Metcon (No Measure)

Tabata

20:10 x8

Planks

Hollow Rocks

Mountain Climbers

Dead Bug Hold

8 Rounds of each movement before moving to next movement. Workout will be 16 Minutes long

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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