Warm-up
Bird Dog x10/10
Back Roll to Straddle Stretch x10
Scorpions x20
High Knee to Lateral Squat x20
Reverse Tabata
Wideouts 4×10:20
Quick Feet 4×10:20
Metcon (No Measure)
Tabata
20:10 x8
Planks
Hollow Rocks
Mountain Climbers
Dead Bug Hold
8 Rounds of each movement before moving to next movement. Workout will be 16 Minutes long