Warm-up
Pigeon Stretch x30s
Triangle Stretch x30s
Hamstring Toe Touch x30s
Grasshopper Lunge to Reach x10/10
Halos x20
Front Raise x10
Renegade Row x20
Metcon (No Measure)
Handstand Pushups on elevated platform/Pike Pushups 5×5
Diamond Pushups 4×10
DB/KB Clean and Press 4×10/10
I’s 2×50
Y’s 2×50
T’s 2×50