CrossFit WOD 4/23/20


Pigeon Stretch x30s

Triangle Stretch x30s

Hamstring Toe Touch x30s

Grasshopper Lunge to Reach x10/10

Halos x20

Front Raise x10

Renegade Row x20

Metcon (No Measure)

Handstand Pushups on elevated platform/Pike Pushups 5×5

Diamond Pushups 4×10

DB/KB Clean and Press 4×10/10

I’s 2×50

Y’s 2×50

T’s 2×50