CrossFit WOD 4/23/20

Warm-up

Pigeon Stretch x30s

Triangle Stretch x30s

Hamstring Toe Touch x30s

Grasshopper Lunge to Reach x10/10

Halos x20

Front Raise x10

Renegade Row x20

Metcon (No Measure)

Handstand Pushups on elevated platform/Pike Pushups 5×5

Diamond Pushups 4×10

DB/KB Clean and Press 4×10/10

I’s 2×50

Y’s 2×50

T’s 2×50

Workout of the Day

CrossFit

  • CrossFit WOD 6/11/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15
    Pull-ups
    10 EMOM

    5-8 Strict
    Metcon (9 Rounds for distance)
    Rowing

    1:40/20 x9 Rounds

    2 minute rest after Round 5

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