CrossFit WOD 4/23/21


Running Drills

T-Spine Rotations x15 each side

Wall Slide x20

Yoga Push-ups x10

Handstand Hold

Handstand Work

Rope Hang

Rope Knee Tucks

J Hook Demo

Rope Climbs

Moore (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

1 Rope Climb, 15′

Run 400m

Max Rep Handstand Push-ups
In honor of Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011
To learn more about Moore click here