Warm-up
Running Drills
T-Spine Rotations x15 each side
Wall Slide x20
Yoga Push-ups x10
Handstand Hold
Handstand Work
Rope Hang
Rope Knee Tucks
J Hook Demo
Rope Climbs
Moore (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
1 Rope Climb, 15′
Run 400m
Max Rep Handstand Push-ups
In honor of Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011
To learn more about Moore click here