CrossFit WOD 4/24/20

Warm-up

Windmills x10/10

Good Mornings x10

Side Lying Rainbow x10/10

Yoga Pushups x10

Upright Rows x10

Sumo Deadlift High Pulls x10

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

8 Plank Hand Touches

12 Sumo Deadlift High Pulls

16 Russian Twists

Workout of the Day

CrossFit

  • CrossFit WOD 6/11/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15
    Pull-ups
    10 EMOM

    5-8 Strict
    Metcon (9 Rounds for distance)
    Rowing

    1:40/20 x9 Rounds

    2 minute rest after Round 5

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