Warm-up Windmills x10/10 Good Mornings x10 Side Lying Rainbow x10/10 Yoga Pushups x10 Upright Rows x10 Sumo Deadlift High Pulls x10 Metcon (AMRAP – Rounds and Reps) 12 AMRAP 8 Plank Hand Touches 12 Sumo Deadlift High Pulls 16 Russian Twists
