CrossFit WOD 4/26/21

Warm-up

Hold bottom of Air Squat for 1 minute

2 Rounds

30s Side Plank each side

30s Single Arm Plank each side

30s Rest

Hold bottom of squat with bar on knee 1 minute

Front Squat Technique

Front Squat (5-3-1+)

75%

85%

95%

Add 10# to latest 1RM then use 90% to establish working weights

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

50 Double Unders

10 Toes to Bars

10 Pullups

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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