Warm-up
2 Rounds
60s Jumping Jacks
60s Deep Lunge Mountain Climbers
60s Inch Worms
60s Ground to Sky Reaches
60s Alternating Cossack Squats
30s Rest
Metcon (4 Rounds for time)
Every 10 minutes for 40 minutes
400m Run
10 DBCleans
15 DB Shoilder to Overhead
20 Push-ups
Rest remainder of interval