CrossFit WOD 4/27/21

Warm-up

2 Rounds

60s Jumping Jacks

60s Deep Lunge Mountain Climbers

60s Inch Worms

60s Ground to Sky Reaches

60s Alternating Cossack Squats

30s Rest

Metcon (4 Rounds for time)

Every 10 minutes for 40 minutes

400m Run

10 DBCleans

15 DB Shoilder to Overhead

20 Push-ups

Rest remainder of interval

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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