CrossFit WOD 4/28/20

Warm-up

Kneeling T Spine Rotations x20/20

Inchworm w/ pushups x10

V Ups x10

5 Point Squat x10

Jumping Jacks x40

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 Pushups

20-18-16-14-12-10-8-6-4-2 Situps

30-27-24-21-18-15-12-9-6-3 Air Squats

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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