CrossFit WOD 4/28/20

Warm-up

Kneeling T Spine Rotations x20/20

Inchworm w/ pushups x10

V Ups x10

5 Point Squat x10

Jumping Jacks x40

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 Pushups

20-18-16-14-12-10-8-6-4-2 Situps

30-27-24-21-18-15-12-9-6-3 Air Squats

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