CrossFit WOD 4/28/21

Warm-up

Pass Throughs x10

Banded Lat Stretch 60s/side

Samson Stretch 60s/side

Stationary Lateral Banded Walks 60s

Internal/External Single Arm Band Pressx15

Shoulder Press (5-3-1+)

75%

85%

95%

Add 5# to 1RM

Take 90%

Metcon (No Measure)

Tabata

Situps

V Ups

Russian Twist

Elbow Planks

8 Rounds of one movement before moving on to the next

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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