Warm-up
Pass Throughs x10
Banded Lat Stretch 60s/side
Samson Stretch 60s/side
Stationary Lateral Banded Walks 60s
Internal/External Single Arm Band Pressx15
Shoulder Press (5-3-1+)
75%
85%
95%
Add 5# to 1RM
Take 90%
Metcon (No Measure)
Tabata
Situps
V Ups
Russian Twist
Elbow Planks
8 Rounds of one movement before moving on to the next