CrossFit WOD 4/29/20

Warm-up

Prone Y’s x20

Prone T’s x20

Pushups x10

Mountain Climbers x20

Single Leg Toe Touches x10/10

Bulgarian Split Squats x10/10

Alternating Lunges x10

Metcon (Time)

10-20-30-40-50-60-70-80-90-100

Alternating Lunges

10 Burpees after every round

Workout of the Day

CrossFit

  • CrossFit WOD 6/11/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15
    Pull-ups
    10 EMOM

    5-8 Strict
    Metcon (9 Rounds for distance)
    Rowing

    1:40/20 x9 Rounds

    2 minute rest after Round 5

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