Warm-up
T Spine Rotations x15 each side
Scorpions x20
Deadbugs x20
Single Leg Deadlifts x15
Kneeling Hip Flexor Lifts x15
Clean Technique
1 Hang Squat Clean + 1 Squat Clean (8×1)
Build to a heavy complex for the day
Metcon (Time)
800m Run
40 Power Cleans 135/95
800m Run