CrossFit WOD 4/29/21


T Spine Rotations x15 each side

Scorpions x20

Deadbugs x20

Single Leg Deadlifts x15

Kneeling Hip Flexor Lifts x15

Clean Technique

1 Hang Squat Clean + 1 Squat Clean (8×1)

Build to a heavy complex for the day

Metcon (Time)

800m Run

40 Power Cleans 135/95

800m Run