CrossFit Elizabethtown – CrossFit

Metcon (3 Rounds for reps)

5 AMRAP

50 Double Unders

12 Deadlifts 95/75

Rest 2:00

5 AMRAP

50 Double Unders

9 Power Snatches 95/75

Rest 2:00

5 AMRAP

50 Double Unders

6 Overhead Squats 95/75

Workout of the Day

CrossFit

  • CrossFit WOD 5/7/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15

    Kneeling Hip Flexor Lifts x15

    Clean Technique
    3 Position Power Clean (1-1-1-1-1)
    Above knee, below knee, from ground
    Same weight across
    Metcon (Time)
    50-40-30-20-10

    Double Unders

    10-8-6-4-2

    Thrusters

CrossFit Teens

Archives