CrossFit Elizabethtown – CrossFit

Metcon (3 Rounds for reps)

5 AMRAP

50 Double Unders

12 Deadlifts 95/75

Rest 2:00

5 AMRAP

50 Double Unders

9 Power Snatches 95/75

Rest 2:00

5 AMRAP

50 Double Unders

6 Overhead Squats 95/75

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