Warm-up
Arm Circles Fwd/Bwd x20
External Rotation x20/20
Scorpions x20
Pike Pushups x5
Metcon (No Measure)
DB/KB Push Press 4×10
Single DB Row 4×10-15
Single DB Curls 4×10-15
Prone Y’s 0/5/5 Tempo 3×10
Single Russian KBS 3×10/10
Straight leg situps 3×10
Straight leg raises 3×10