CrossFit WOD 4/7/20

Warm-up

Halos x20

Reverse Snow Angel x10

Scorpions x20

Yoga Pushups x5

Hip Bridges x20

Goblet Squat Hold x30s

Goblet Squats x10

Tabata

Planks x8 Rounds

Side Planks x4 Rounds Each Side

Metcon (Time)

21-15-9

Kettlebell Swings

Burpees

Workout of the Day

CrossFit

  • CrossFit WOD 6/11/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15
    Pull-ups
    10 EMOM

    5-8 Strict
    Metcon (9 Rounds for distance)
    Rowing

    1:40/20 x9 Rounds

    2 minute rest after Round 5

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