Warm-up Halos x20 Reverse Snow Angel x10 Scorpions x20 Yoga Pushups x5 Hip Bridges x20 Goblet Squat Hold x30s Goblet Squats x10 Tabata Planks x8 Rounds Side Planks x4 Rounds Each Side Metcon (Time) 21-15-9 Kettlebell Swings Burpees
