Warm-up
Jumping Jacks x20
Mountain Climbers x40
Standing I’s to Snow Angel x10
Single Arm RKBS x10/10
KB Snatches x5/5
Single Toe Touches x10/10
Alt Lunges x20
Dead Bugs x20
V Ups x10
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
5/5 Db or KB Snatches from Hip
10 Box Stepups or Alt Lunges
10 V Ups