Warm-up
I’s, Y’s, T’s, and W’s
Couch Stretch x30s each side
Grasshopper Lunge x30s each side
Lateral hops both feet x30s
Iron Mikes x20
Metcon (No Measure)
Spider-Man Pushups 4×10
Single Leg DB Row 4×10-15
Bulgarian Split Squats 3×10/10
Wall Sit 3×1 minute
Leg Raises 4×10
Russian Twists 4×20