CrossFit WOD 4/9/20

Warm-up

I’s, Y’s, T’s, and W’s

Couch Stretch x30s each side

Grasshopper Lunge x30s each side

Lateral hops both feet x30s

Iron Mikes x20

Metcon (No Measure)

Spider-Man Pushups 4×10

Single Leg DB Row 4×10-15

Bulgarian Split Squats 3×10/10

Wall Sit 3×1 minute

Leg Raises 4×10

Russian Twists 4×20

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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