CrossFit WOD – 4/10/17

Front Squat (6-6-6-6)

*Take 10 min to build to first set.

**use the entirety of the 10 min to build.

***attack the barbell.

Metcon (AMRAP – Reps)

AMRAP 15

9 burpees to a target

15 thrusters

Every 3 min run 200m
*pick up where you left off after the run

**shorten the the run for scale.

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