Warm-up 90/90 Breathing Squat & Reach 5×10 sec Weightlifting Back Squat 3×5 @ 75% 3×3 @ 80% 2×3 @ 85% 1xME @ 75% Metcon Metcon (No Measure) EMOM 10 KBS x20 – min 1 Push-Ups x 45 sec ME – min 2
