CrossFit WOD – 4/12/16

Warm-up

Row 30:30×5 +150watts/+200watts

Pvc Pipe Work

PassThrus x10

OverHead Squat x15

Sot Press x20

2 Rounds

Weightlifting

High Hang Snatch + Hang Snatch (Below Knee) + Snatch (From floor) (6×1)

Benchmark Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Workout of the Day

CrossFit

  • CrossFit WOD 3/5/2021

    Bench Press (5@40% – 5@50% – 5@60%)
    *This is a deload week. Don’t neglect attention to detail because the weight is relatively light in comparison to our previous week’s outputs. These type of weeks are a great opportunity to hone in on any faults that may have been observed during our heavier weeks.

    **We will begin the press next week.
    CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)
    15-Minute AMRAP of:
    9 Deadlifts, 155# / 100#
    12 Push-ups
    15 Box Jumps, 24″ / 20″

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