Warm-up
Row 30:30×5 +150watts/+200watts
Pvc Pipe Work
PassThrus x10
OverHead Squat x15
Sot Press x20
2 Rounds
Weightlifting
High Hang Snatch + Hang Snatch (Below Knee) + Snatch (From floor) (6×1)
Benchmark Metcon
Isabel (Time)
For Time: 30 Snatches, 135# / 95#