CrossFit WOD – 4/12/16

Warm-up

Row 30:30×5 +150watts/+200watts

Pvc Pipe Work

PassThrus x10

OverHead Squat x15

Sot Press x20

2 Rounds

Weightlifting

High Hang Snatch + Hang Snatch (Below Knee) + Snatch (From floor) (6×1)

Benchmark Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Workout of the Day

CrossFit

  • CrossFit WOD 6/11/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15
    Pull-ups
    10 EMOM

    5-8 Strict
    Metcon (9 Rounds for distance)
    Rowing

    1:40/20 x9 Rounds

    2 minute rest after Round 5

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