CrossFit WOD – 4/13/16

Warm-up

Tabata

Plank

Side Plank

Superman

Metcon

Jump Shot (Time)

1k Row

75 Wallballs

Rest 2 minutes

50 Wallballs

Rest 2 minutes

25 Wallballs

1k Row

Scaled 20#/14

RX 30#/20

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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