CrossFit WOD – 4/13/16

Warm-up

Tabata

Plank

Side Plank

Superman

Metcon

Jump Shot (Time)

1k Row

75 Wallballs

Rest 2 minutes

50 Wallballs

Rest 2 minutes

25 Wallballs

1k Row

Scaled 20#/14

RX 30#/20

Workout of the Day

CrossFit

  • CrossFit WOD 9/29/20

    Warm-up
    0-5:00

    Briefing

    5:00-20:00

    Running Drills

    30:30 Row

    Banded Good Morning

    Marching Hip Bridges
    Metcon (8 Rounds for time)
    8 Rounds every 4:00

    20/15 cal Row

    200m Run

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