CrossFit WOD – 4/16/16

Split Jerk (2-2-2-2-1-1-1-1)

Metcon (Time)

Partner WOD

Buy-in 600m Farmers Carry

Then

KB Lunge 50ft

x15 KB Thrusters

8 Rounds

Then

Cash-out 600m Farmers Carry

Workout of the Day

CrossFit

  • CrossFit WOD 9/24/20

    Warm-up
    0-5:00

    Briefing

    5:00-30:00

    Pick Drill

    then 30:30 Row

    Calf Stretch

    Bottoms Up Press

    Double Under Work
    Metcon (Time)
    500m Row

    100 Double Unders

    400m Farmers Carry

    100 Double Unders

    500m Row

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