CrossFit WOD – 5/17/16

Warm-up

30:30 Row

Pull-ups (5xME with 2 min rest between sets)

Metcon (Time)

24 Deadlifts

18 Hang Cleans

12 S2OH

rest 2 min

3RFT

Workout of the Day

CrossFit

  • CrossFit WOD 9/24/20

    Warm-up
    0-5:00

    Briefing

    5:00-30:00

    Pick Drill

    then 30:30 Row

    Calf Stretch

    Bottoms Up Press

    Double Under Work
    Metcon (Time)
    500m Row

    100 Double Unders

    400m Farmers Carry

    100 Double Unders

    500m Row

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