CrossFit WOD – 4/18/16

Warm-up

90/90 Breathing

Squat & Reach 5×10 sec

Weightlifting

Back Squat

1×5 @ 75%

2×3 @ 80%

2×2 @ 85%

2×1 @ 90%

1xME @ 80%

Metcon

AMRAP 10

Metcon (AMRAP – Rounds and Reps)

Wall Walk x3

Air Squat x15

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

CrossFit Teens

Archives