CrossFit WOD – 4/18/16

Warm-up

90/90 Breathing

Squat & Reach 5×10 sec

Weightlifting

Back Squat

1×5 @ 75%

2×3 @ 80%

2×2 @ 85%

2×1 @ 90%

1xME @ 80%

Metcon

AMRAP 10

Metcon (AMRAP – Rounds and Reps)

Wall Walk x3

Air Squat x15

Workout of the Day

CrossFit

  • CrossFit WOD 9/29/20

    Warm-up
    0-5:00

    Briefing

    5:00-20:00

    Running Drills

    30:30 Row

    Banded Good Morning

    Marching Hip Bridges
    Metcon (8 Rounds for time)
    8 Rounds every 4:00

    20/15 cal Row

    200m Run

CrossFit Teens

Archives