Warm-up 90/90 Breathing Squat & Reach 5×10 sec Weightlifting Back Squat 1×5 @ 75% 2×3 @ 80% 2×2 @ 85% 2×1 @ 90% 1xME @ 80% Metcon AMRAP 10 Metcon (AMRAP – Rounds and Reps) Wall Walk x3 Air Squat x15
