Warm-up
x20
Back Squats
Overhead Squats
Sot Press
2 Rounds
Do not rush through these. Feel the reps and apply your movements to the Weightlifting.
Weightlifting
Snatch (5×2)
Two Reps per set.
First Rep- Pull from the floor and pause below Knee Cap. Finish with a full snatch from there.
Second Rep- A normal Snatch with no pause coming from the ground.
Metcon (Time)
800m Run
50 Burpee Pull-ups
800m run