CrossFit WOD – 4/21/15

Warm-up

Splits 2min (Use med ball to assist for the first minute then remove it or drop to your elbows.)

Scorpion x10

Good morning x20

Overhead walking lunge x30

(PVC)

Bulger (Time)

10 Rounds for time of:

150m Run

7 Chest-To-Bar Pull-ups

7 Front Squats, 135#

7 Handstand Push-ups
In honor of Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, died July 3, 2009
To learn more about Bulger click here

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