CrossFit WOD – 4/25/16

Warm-up

90/90 Breathing

Squat & Reach 5×10 sec

Weightlifting

Back Squat

x8 @ 60%

x4 @ 70%

x3 @ 75%

x2 @ 80%

2×3 @ 85%

Metcon

AMRAP 10

Metcon (AMRAP – Reps)

Tabata

KBS

Burps

Dubs

Rest one round

Workout of the Day

CrossFit

  • 2/25/2021

    CrossFit Elizabethtown – CrossFitMuscle-ups (muscle-up practice )items to cover:

    – false grip/normal grip
    – hollow and arch position
    – hips to rings, rings to sternum
    – support position

    – Muscle-up modification (see video)5k Row (Time)Max Effort 5k Row

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