Warm-up 90/90 Breathing Squat & Reach 5×10 sec Weightlifting Back Squat x8 @ 60% x4 @ 70% x3 @ 75% x2 @ 80% 2×3 @ 85% Metcon AMRAP 10 Metcon (AMRAP – Reps) Tabata KBS Burps Dubs Rest one round
