CrossFit WOD – 4/25/16

Warm-up

90/90 Breathing

Squat & Reach 5×10 sec

Weightlifting

Back Squat

x8 @ 60%

x4 @ 70%

x3 @ 75%

x2 @ 80%

2×3 @ 85%

Metcon

AMRAP 10

Metcon (AMRAP – Reps)

Tabata

KBS

Burps

Dubs

Rest one round

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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