CrossFit WOD – 4/25/16

Warm-up

90/90 Breathing

Squat & Reach 5×10 sec

Weightlifting

Back Squat

x8 @ 60%

x4 @ 70%

x3 @ 75%

x2 @ 80%

2×3 @ 85%

Metcon

AMRAP 10

Metcon (AMRAP – Reps)

Tabata

KBS

Burps

Dubs

Rest one round

Archives