Warm-up
x20
Back Squats
Overhead Squats
Sot Press
2 Rounds
Do not rush through these. Feel the reps and apply your movements to the Weightlifting.
Weightlifting
Snatch (3-3-2-2-2-1-1-1-1-1)
-First 5 sets perform every 2 minutes
-Last 5 perform every 90 sec
Metcon (AMRAP – Reps)
OHS x7
Bar Facing Burpees x9
Toes 2 Bar x11
S2OH x13
DL x15
13min Amrap
*Same Weight for all barbell movements.