CrossFit WOD – 4/26/16

Warm-up

x20

Back Squats

Overhead Squats

Sot Press

2 Rounds

Do not rush through these. Feel the reps and apply your movements to the Weightlifting.

Weightlifting

Snatch (3-3-2-2-2-1-1-1-1-1)

-First 5 sets perform every 2 minutes

-Last 5 perform every 90 sec

Metcon (AMRAP – Reps)

OHS x7

Bar Facing Burpees x9

Toes 2 Bar x11

S2OH x13

DL x15

13min Amrap

*Same Weight for all barbell movements.

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

CrossFit Teens

Archives