CrossFit WOD – 4/26/16

Warm-up

x20

Back Squats

Overhead Squats

Sot Press

2 Rounds

Do not rush through these. Feel the reps and apply your movements to the Weightlifting.

Weightlifting

Snatch (3-3-2-2-2-1-1-1-1-1)

-First 5 sets perform every 2 minutes

-Last 5 perform every 90 sec

Metcon (AMRAP – Reps)

OHS x7

Bar Facing Burpees x9

Toes 2 Bar x11

S2OH x13

DL x15

13min Amrap

*Same Weight for all barbell movements.

Workout of the Day

CrossFit

  • CrossFit WOD 2/24/2021

    Bench Press (5@55% – 5@65% – 5@75% – 3@85% – 1+@95%)
    Metcon (AMRAP – Rounds)
    AMRAP 20

    400m run

    15 wall-balls

    15 burpees

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