Warm-up
Arm Circles x20 (front, back, big, small)
Single arm OH w.Lunge x30ft
Ring Row x10 (feet elevated if needed)
2 rounds
Turkish Get Up (5×3)
Metcon (No Measure)
Emom 30
Min 1 x10 Box Jumps + 5 Pull-ups
Min 2 x20 KB/DB Walking Lunge (carry @ sides, 10 each leg)
Min 3 x20 Push-ups