CrossFit WOD – 4/27/16

Warm-up

Arm Circles x20 (front, back, big, small)

Single arm OH w.Lunge x30ft

Ring Row x10 (feet elevated if needed)

2 rounds

Turkish Get Up (5×3)

Metcon (No Measure)

Emom 30

Min 1 x10 Box Jumps + 5 Pull-ups

Min 2 x20 KB/DB Walking Lunge (carry @ sides, 10 each leg)

Min 3 x20 Push-ups

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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