Warm-up Tabata Cycle: Superman Hold Flutter Kicks Jumping Lunges Weightlifting Deadlift (5-5-5-2-2-2-2) Touch-N-Go Metcon Metcon (Time) 50 Single Arm RKBS (R Arm) 50 Sit-Ups 50 Single Arm RKBS (L Arm) 50 Knees to Elbows
