CrossFit WOD – 4/28/16

Warm-up

Tabata Cycle:

Superman Hold

Flutter Kicks

Jumping Lunges

Weightlifting

Deadlift (5-5-5-2-2-2-2)

Touch-N-Go

Metcon

Metcon (Time)

50 Single Arm RKBS (R Arm)

50 Sit-Ups

50 Single Arm RKBS (L Arm)

50 Knees to Elbows

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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