Metcon
Metcon (Time)
Partner Warm-up
For time:
100 Cal on Air Dyne (Switch Every 10 Cal)
Over Partner Burpees x50
(Switch every 5 Burpees)
This is the warm-up for today.
Weightlifting
Snatch Complex (7×1)
High Hang Snatch + Hang Snatch
Really dial in our cues.
Listen to the coach and focus on the direction they send you in.
Metcon
Metcon (Time)
x30 Hang Squat Snatches