CrossFit WOD – 4/6/16

Warm-up

Row 30:30 x5 S/M above 28

Straddle Splits 2min (Med ball Assist)

Arm Circles x20 (Big/Small;Forward/Backward)

Squat Therapy x10

2 Rounds

Benchmark Metcon

5k Row (Time)

Max Effort 5k Row

Workout of the Day

CrossFit

  • CrossFit WOD 9/19/20

    Metcon (Time)
    2 RFT

    90/70 Cal Row

    70 Wall Balls

    50 Kettlebell Swings

    30 Burpee Box Jump Overs

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