Warm-up
PVC Pass-Thrus x10
Scorpion x10
Dead bug x10
2 Rounds
Weightlifting
Clean (5×2)
Coaches Que;
Pause below knee after bar leaves the ground. Finish the rep upon coaches cue.
One round every 2 minutes
Metcon
Metcon (AMRAP – Reps)
Amrap 9
Toes to Bar x50
Handstand Push-ups x50
Remaining time Acquire as many burpees as possible
Score is 100+burpees.
If you do not make it to burps score is reps completed of T2B and HSPU.