Warm-up
Overhead Lunge (pvc) 30ft
High Knees 30ft
Butt Kicker 30ft
Zombie Walk 30ft
Weightlifting
Hang Clean (5-5-3-3-3-1-1-1)
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
x10 KB Cleans (from hip)
x5 Burpees
x1 Rope Climb
15min Amrap
Partners alternate rounds