Warm-up Arm Swings x20 Leg Swings x20 Reverse Snow Angel x10 Good Mornings x10 Air Squats x10 Lateral Hops x20 Single Hops x10 Metcon (AMRAP – Rounds and Reps) 10 AMRAP 20 Alternating DB/KB Snatches 40 Jumping Jacks
