Warm-up
60s Banded Lat Stretch each Side
60s Scorpions
60s Lateral Stepovers
10 Scapular Pullups
10 Scapular Pushups
Pullups/Pushups/Squat Technique
Running Drills
800m Run (Time)
Max Effort 800m Run
0:00-10:00
Rest for remainder of 10:00
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats
10:00-30:00
Start at 10:00 minute mark
20:00 cap
exercises must be done in order