CrossFit WOD 5/12/20

Warm-up

Scorpions x20

T Pushup x10

Hollow Rocks x10

Single Leg V Ups x20

Split Squats x10/10

Reverse Tabata

10s work

20s rest

Wall Sprints x8 Rounds

Metcon (Time)

10 RFT

10 Pushups

10 Situps

10 Air Squats

Workout of the Day

CrossFit

  • CrossFit WOD 6/11/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15
    Pull-ups
    10 EMOM

    5-8 Strict
    Metcon (9 Rounds for distance)
    Rowing

    1:40/20 x9 Rounds

    2 minute rest after Round 5

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