CrossFit WOD 5/12/21

Warm-up

Pass Throughs x10

Banded Lat Stretch 60s/side

Samson Stretch 60s/side

Stationary Lateral Banded Walks 60s

Internal/External Single Arm Band Pressx15

Push Jerk (15 minutes to establish heaviest lift for the day)
Metcon (4 Rounds for time)

4 Rounds

250m row AFAP

2 min Rest

Workout of the Day

CrossFit

  • CrossFit WOD 6/11/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15
    Pull-ups
    10 EMOM

    5-8 Strict
    Metcon (9 Rounds for distance)
    Rowing

    1:40/20 x9 Rounds

    2 minute rest after Round 5

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