Warm-up Arm Swings x20 Couch Stretch x30s Pike Pushups x10 Swinging Lunge x10/10 Russian KBS x10 American KBS x10 Squat Jumps x10 Metcon (AMRAP – Rounds and Reps) 20 AMRAP 5/5 DB/KB Push Press 10 KBS 10 Box Jumps or Tuck Jumps
