Warm-up
T Spine Rotations x15 each side
Scorpions x20
Deadbugs x20
Single Leg Deadlifts x15
Kneeling Hip Flexor Lifts x15
Clean Technique
1 Power Clean + 2 Squat Cleans (1-1-1-1-1)
Same weight across
Metcon (Time)
8 Alternating KB Snatches
10-20-30-40-50-40-30-20-10
Double Unders