CrossFit WOD 5/14/21

Warm-up

Prone Y’s

Prone T’s

Prone Presses

Reverse Snow Angel

Yoga Pushups

Goblet Squat Hold

Goblet Squats

Goblet Squat Thruster

Halos

Metcon (8 Rounds for time)

8 Rounds every 3 Minutes

12/10 calorie Bike

10 DB Thrusters 35/25

8 Burpee Box Jump Overs

Archives