CrossFit WOD 5/14/21

Warm-up

Prone Y’s

Prone T’s

Prone Presses

Reverse Snow Angel

Yoga Pushups

Goblet Squat Hold

Goblet Squats

Goblet Squat Thruster

Halos

Metcon (8 Rounds for time)

8 Rounds every 3 Minutes

12/10 calorie Bike

10 DB Thrusters 35/25

8 Burpee Box Jump Overs

Workout of the Day

CrossFit

  • CrossFit WOD 6/11/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15
    Pull-ups
    10 EMOM

    5-8 Strict
    Metcon (9 Rounds for distance)
    Rowing

    1:40/20 x9 Rounds

    2 minute rest after Round 5

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