Metcon (AMRAP – Reps) 10 EMOM 5 Thrusters Burpees remainder of minute Score is total number of burpees Warm-up Jumping Jacks x50 Single Toe Touches x10/10 Single KB Push Press x5/5 Single KB Squat x5/5 Single KB Theuster x5/5 Pushups x10 Burpees x5
