CrossFit WOD 5/15/20

Metcon (AMRAP – Reps)

10 EMOM

5 Thrusters

Burpees remainder of minute

Score is total number of burpees

Warm-up

Jumping Jacks x50

Single Toe Touches x10/10

Single KB Push Press x5/5

Single KB Squat x5/5

Single KB Theuster x5/5

Pushups x10

Burpees x5

Workout of the Day

CrossFit

  • CrossFit WOD 6/11/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15
    Pull-ups
    10 EMOM

    5-8 Strict
    Metcon (9 Rounds for distance)
    Rowing

    1:40/20 x9 Rounds

    2 minute rest after Round 5

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