CrossFit WOD 5/15/21

Metcon (Time)

Complete in 17 minutes with partner

60 Deadlifts

30 Puships

60 Front Squats

30 Pushups

60 Push Presses

30 Pushups

Amrap for remainder of 17 minutes

ME Clean and Jerk

135/95

Input number of clean and jerks in comments

Workout of the Day

CrossFit

  • CrossFit WOD 6/11/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15
    Pull-ups
    10 EMOM

    5-8 Strict
    Metcon (9 Rounds for distance)
    Rowing

    1:40/20 x9 Rounds

    2 minute rest after Round 5

CrossFit Teens

Archives