CrossFit WOD 5/17/21

Warm-up

Calf Stretches

Hold bottom of squat 1 minute

10 Pass Throughs

10 Sots Press

Squat Therapy

OH Squat technique

Overhead Squat (5-5-5+)

65%

75%

85%

Use 90% of last weeks heaviest lift to establish working weights

Metcon (Time)

3 RFT

45 Double Unders

30 KBS

15 Box Jumps

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