Warm-up
Calf Stretches
Hold bottom of squat 1 minute
10 Pass Throughs
10 Sots Press
Squat Therapy
OH Squat technique
Overhead Squat (5-5-5+)
65%
75%
85%
Use 90% of last weeks heaviest lift to establish working weights
Metcon (Time)
3 RFT
45 Double Unders
30 KBS
15 Box Jumps