CrossFit WOD 5/19/20

Warm-up

Couch Stretch x30s each side

Good Mornings x20

I’s, Y’s, T’s x20 each

Knee Hops x10

Kettlebell Movements Technique

Metcon (AMRAP – Rounds and Reps)

10 AMRAP

2 Power Cleans

2 Front Squats

2 Push Presses

Movements done with a single kettlebell. Complete all three movements on one side then switch to the other. One round is both arms completed.

Workout of the Day

CrossFit

  • CrossFit WOD 6/11/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15
    Pull-ups
    10 EMOM

    5-8 Strict
    Metcon (9 Rounds for distance)
    Rowing

    1:40/20 x9 Rounds

    2 minute rest after Round 5

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