CrossFit WOD 5/19/20

Warm-up

Couch Stretch x30s each side

Good Mornings x20

I’s, Y’s, T’s x20 each

Knee Hops x10

Kettlebell Movements Technique

Metcon (AMRAP – Rounds and Reps)

10 AMRAP

2 Power Cleans

2 Front Squats

2 Push Presses

Movements done with a single kettlebell. Complete all three movements on one side then switch to the other. One round is both arms completed.

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