Warm-up
Couch Stretch x30s each side
Good Mornings x20
I’s, Y’s, T’s x20 each
Knee Hops x10
Kettlebell Movements Technique
Metcon (AMRAP – Rounds and Reps)
10 AMRAP
2 Power Cleans
2 Front Squats
2 Push Presses
Movements done with a single kettlebell. Complete all three movements on one side then switch to the other. One round is both arms completed.