CrossFit WOD 5/21/21


Prone Y’s

Prone T’s

Prone Presses

Reverse Snow Angel

Yoga Pushups

Goblet Squat Hold

Goblet Squats

Goblet Squat Thruster


Wilmot (Time)

6 Rounds for time of:

50 Squats

25 Ring Dips
In honor of Canadian Forces Private Colin Wilmot, 24, of Fredericton, NB, died on July 6, 2008
To learn more about Wilmot click here