Warm-up
Calf Stretches
Hold bottom of squat 1 minute
10 Pass Throughs
10 Sots Press
Squat Therapy
OH Squat technique
Overhead Squat (3-3-3+)
70%
80%
90%
Use 90% of last weeks heaviest lift to establish working weights
Metcon (AMRAP – Reps)
12 EMOM
Min 1-ME KBS
Min 2-ME Burpees
Min 3- ME Box Jumps