Warm-up
Banded Lat Stretch 60s
Internal/External Elbow Rotations
Banded Good Mornings x20
4×12 Ring Rows
4×12 Push-up to Reach
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here