Warm-up Couch Stretch x30s each Grasshopper Lunge x30s each Bottom Goblet Squat Hold x30s Goblet Squat x10 KB Push Press x5/5 KB Thruster x5/5 Dead bugs x20 Situps x10 V Ups x10 Metcon (Time) 21-15-9-6-3 Thrusters V Ups
